The meaning of Undirvitund
Undirvitund is Icelandic for ''the subconscious''.
The quiet, powerful place beneath the surface that shapes our thoughts, emotions, habits, choices and automatic responses.
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Like the roots beneath a tree, these deeper patterns may not always be visible, yet they influence what grows above the surface and hold our memories.Â
How I can support you
Every session is individual and shaped around you, your goals and what you would like to work toward.
Confidence &
Self-Worth
Build inner confidence and
a stronger sense
of self.
Stress &
Relaxation
Release tension and restore calm in mind and body.
Habits &
Patterns
Break limiting cycles and create new empowering patterns.
Personal
Growth
Break limiting cycles and create new empowering patterns.
Sleep &
Deep RestÂ
Improve sleep quality and support deep restorative rest.
Cognitive Re-programming
Change deep rooted thoughts, beliefs and patterns.Â
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01
Connect
We talk about your goals and what you'd like to change.
02
Relax
You'll be guided into a calm, relaxed state of focused awareness.
How it works
03
Explore
Together we access the subconscious mind to create positive change.
04
Integrate
You leave feeling clear, empowered and aligned with your intentions.
05
Reflect
You take time to reflect on the experience and notice positive changes.
A quiet space to go inward.
I'm Inga, a certified hypnotist from the Icelandic Hypnotherapy School with a deep passion for helping people making lasting positive change.
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My approach is warm, respectful, intuitive and tailored to you. Offering a safe, supportive space for transformation.
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I created Undirvitund from a belief that meaningful change does not always begin by doing more. Sometimes it begins by becoming quiet enough to notice what is already happening within us.
you are in safe hands.
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Yes. Hypnosis can be done by video call or over the phone. As long as you are somewhere quiet, comfortable, and free from interruptions, you can experience a session from the comfort of your own home.
Even one session can create meaningful lasting progress. However, hypnosis often becomes more effective when it is repeated over time, as each session can build on the work already done.
No. You remain aware of yourself and your surroundings and retain your own values, judgement and ability to make choices.
In most cases, yes. Hypnosis is not the same as being unconscious or asleep. Most people remain aware of what is happening and remember the session afterward.
Frequently asked questions
Hypnosis usually feels deeply relaxing and focused. You remain aware, but your attention turns inward and you may feel calm, heavy, light, or pleasantly absorbed.
No. You remain in control throughout the entire session and can speak, move, or stop at any time.
No. Most people remain awake and aware, although the experience can feel similar to the peaceful state just before falling asleep.
Most people can experience hypnosis to some degree. You do not need to enter a very deep state for it to be beneficial.
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